Buddhism is the study of the mind. We have to look at our mind and be concious in what we do, by using Anapanasati. That is concentrating on the breathing, knowing the breathing-in and breathing-out.
Be aware of the death that is everybody's, mine and yours. We are not going to stay forever. Why angry? Why greedy? What is there for us to attach to?
Nothing... not even our own body... there is...
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